“Fragility (and strength), like vulnerability, is relative, as the soft sponge will be like a mountain for the ant, and it could be annihilated by the softest touch.”
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“Fragility (and strength), like vulnerability, is relative, as the soft sponge will be like a mountain for the ant, and it could be annihilated by the softest touch.”
Read More“Creating, interpreting and listening to music has always been a human need… When we create music, when we listen, when we dance, we are shaping our inner world,”
Read More“Loss is part of transition: every change implies something left behind (as well as something newly gained).”
Read More“Anxieties – mine and my clients – are the best teacher we have available in therapy. They teach us what we most care about, are most threatened by and are often avoiding the most.”
Read More“Once someone shows us care, the idea of being ‘worthless’ is automatically challenged.”
Read MoreThe topic of sex still remains taboo throughout society today, with the resulting problem of people experiencing sex-related issues, yet not seeking out or having adequate access to support. In this interview, I talk with Silva Neves, a psychotherapist specialising in psychosexual and relationship therapy, couples therapy, and the treatment of compulsive sexual behaviours. I…
Read MoreResponding to widespread mental health problems in Zimbabwe, Professor Dixon Chibanda took to unusual methods – training a team of grandmothers in creating safe spaces for people to talk. ‘Friendship Bench’ is a result of their teamwork – organised around culturally embedded concepts surrounding wellbeing and belonging. In this interview, ‘Friendship Bench’ share with me the full story and meaning behind their project, and what message they ultimately wish to spread.
Read MoreCharlotte Fox Weber is a psychotherapist and founder of the School of Life psychotherapy service. She has a profound interest in emotional issues, working relationally with clients where they feel stuck, lost or without meaning. In this interview, Charlotte shares her story, as well as her views around the need and use of therapy. What…
Read More“I believe [negative thoughts] can be recognised as the sometimes random ticker tape message of the brain” In this interview, I ask a psychotherapist named Dan about his ideas surrounding issues in mental health. He responds with his own understanding and experience as well as some views on how they might be tackled – through…
Read More“[Stigma] can also be connected with empowerment and inspiration” – Mari Mendoza, Tayo ; Tayo Tayo ; Tayo is a mental health advocacy project based in the Philippines. With Project Semi Colon being one of their main influencers, Tayo ; Tayo launched their own line of t-shirts, aimed at spreading awareness of depression and suicide. In…
Read MoreThe first interview in a series of articles aiming to enlighten stories as well as strategies related to mental health.
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