“We each have life experiences that could be seen as negative. But we’re never going to let go, get to a content place and space again if we carry them and view them as a burden rather than an experience which can teach us…”

“If you have already overcome five different hurdles that week, and you’re feeling tired and fragile and on the brink of giving up… just stop. You don’t have to face every hurdle all at once.”

“Stigma is a huge problem for people of all ages who are trying to understand mental health and the impact it can have on your life…”