“We each have life experiences that could be seen as negative. But we’re never going to let go, get to a content place and space again if we carry them and view them as a burden rather than an experience which can teach us…”

“In my illness I always saw my life as finite. Everything was black and white. But now I see grey. I see that life has infinite possibilities and infinite paths.”

“Stigma is a huge problem for people of all ages who are trying to understand mental health and the impact it can have on your life…”