Often, you hear advice telling you to “just be yourself”. Why is it so hard? How can we just be ourselves?
“I learned to practise self-care when my body was so run down that I was at the point of having a break down. I was told If I didn’t change and rest I would be back in hospital. That’s what did it for me. It was very hard to just stop…”
I talk about my diagnosis because I want others like me to know they are not alone and that they can accomplish great things if they keep trying – and show themselves a little self-love. We are taught by society to be ashamed of ourselves or live in fear of ourselves, but if we own […]
“I believe [negative thoughts] can be recognised as the sometimes random ticker tape message of the brain” The following interview was carried out between myself and a Psychotherapist named Dan. I ask Dan about his ideas surrounding issues in mental health, and he responds with his own understanding and experience of such issues, as well […]
The first interview in a series of articles aiming to enlighten stories as well as strategies related to mental health.