Often, you hear advice telling you to “just be yourself”. Why is it so hard? How can we just be ourselves?
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“Happiness is an Inside Job” – Patrick A. Roland on Self-Love
I talk about my diagnosis because I want others like me to know they are not alone and that they can accomplish great things if they keep trying – and show themselves a little self-love. We are taught by society to be ashamed of ourselves or live in fear of ourselves, but if we own…
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Letting Feelings Flow: A Psychotherapist’s Thoughts on Mental Health
“I believe [negative thoughts] can be recognised as the sometimes random ticker tape message of the brain” In this interview, I ask a psychotherapist named Dan about his ideas surrounding issues in mental health. He responds with his own understanding and experience as well as some views on how they might be tackled – through…
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“Being Happy is a Generous Act”: An Interview on Mental Health
The first interview in a series of articles aiming to enlighten stories as well as strategies related to mental health.
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