Often, you hear advice telling you to “just be yourself”. Why is it so hard? How can we just be ourselves?
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“Happiness is an Inside Job” – Patrick A. Roland on Self-Love
I talk about my diagnosis because I want others like me to know they are not alone and that they can accomplish great things if they keep trying – and show themselves a little self-love. We are taught by society to be ashamed of ourselves or live in fear of ourselves, but if we own…
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Social Anxiety: “Off the Beaten Track” – Interview with Vincent Mars
Vincent Mars is a writer from Romania. In his articles, ‘Social Anxiety and What (Not) to Do About It’ and ‘The Benefits of Being an Introvert’, Vincent writes of his past experiences: how he hid from social anxiety, and the change in perception that instead allowed him to view it as a personal strength. This refreshing perspective interested me to know more, including how he came to that realisation, and any advice he would give to others who are experiencing the same.
This interview is conducted as part of a series of articles aiming to enlighten stories as well as strategies related to mental health.
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“Being Happy is a Generous Act”: An Interview on Mental Health
The first interview in a series of articles aiming to enlighten stories as well as strategies related to mental health.
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Self-Efficacy: Turning Doubt into Drive
How can one develop self-confidence? Is it something that can be moulded and strengthened to a level we wish it to be?
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