Often, you hear advice telling you to “just be yourself”. Why is it so hard? How can we just be ourselves?
Read More
“Remove the Blame”: Interview on Social Anxiety
@Social_anx is a Twitter page sharing relatable stories, polls and anonymous submissions about social anxiety. In this article, I interview the person behind the Twitter handle on their own experience having this illness, as well as their views and advice surrounding broader issues in mental health. What’s your story? Why did you create @social_anx? I’ve suffered to…
Read More
Letting Feelings Flow: A Psychotherapist’s Thoughts on Mental Health
“I believe [negative thoughts] can be recognised as the sometimes random ticker tape message of the brain” In this interview, I ask a psychotherapist named Dan about his ideas surrounding issues in mental health. He responds with his own understanding and experience as well as some views on how they might be tackled – through…
Read More
Interview with Joséphine Mwanvua, Above the Storm
Joséphine Mwanvua runs a motivational mental health blog dedicated to “guiding you through mental rehabilitation from depression and anxiety”. In the following interview, I ask Joséphine about her own experience of mental illness and stigma, as well as her ideas on how we can eradicate such stigma through education and providing support to those suffering.
Read More
Social Anxiety: “Off the Beaten Track” – Interview with Vincent Mars
Vincent Mars is a writer from Romania. In his articles, ‘Social Anxiety and What (Not) to Do About It’ and ‘The Benefits of Being an Introvert’, Vincent writes of his past experiences: how he hid from social anxiety, and the change in perception that instead allowed him to view it as a personal strength. This refreshing perspective interested me to know more, including how he came to that realisation, and any advice he would give to others who are experiencing the same.
This interview is conducted as part of a series of articles aiming to enlighten stories as well as strategies related to mental health.
Read More
“Being Happy is a Generous Act”: An Interview on Mental Health
The first interview in a series of articles aiming to enlighten stories as well as strategies related to mental health.
Read More
Theories of Schizophrenia: Can They Work in Harmony?
Self-Efficacy: Turning Doubt into Drive
How can one develop self-confidence? Is it something that can be moulded and strengthened to a level we wish it to be?
Read More