“I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott
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“I was told I use my bipolar diagnosis as a crutch”
“Stigma is when someone is afraid of me or afraid of a part of me because they don’t understand – or want to understand – it…”
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Giving Space to be Heard
“When the people in my life give me this space to talk and explain, I don’t feel the need to hide my mental illness”
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“Happiness is an Inside Job” – Patrick A. Roland on Self-Love
I talk about my diagnosis because I want others like me to know they are not alone and that they can accomplish great things if they keep trying – and show themselves a little self-love. We are taught by society to be ashamed of ourselves or live in fear of ourselves, but if we own…
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“Remove the Blame”: Interview on Social Anxiety
@Social_anx is a Twitter page sharing relatable stories, polls and anonymous submissions about social anxiety. In this article, I interview the person behind the Twitter handle on their own experience having this illness, as well as their views and advice surrounding broader issues in mental health. What’s your story? Why did you create @social_anx? I’ve suffered to…
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Dear POC: We Get Depressed Too
Originally posted on Above the Storm:
*I was inspired by a part in the interview I did with Anna from Respychl about mental health. My interview is part of a series on her blog, please check it out! When I was in the 11th grade, my father told me that during his meeting with the…
Letting Feelings Flow: A Psychotherapist’s Thoughts on Mental Health
“I believe [negative thoughts] can be recognised as the sometimes random ticker tape message of the brain” In this interview, I ask a psychotherapist named Dan about his ideas surrounding issues in mental health. He responds with his own understanding and experience as well as some views on how they might be tackled – through…
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Interview with Joséphine Mwanvua, Above the Storm
Joséphine Mwanvua runs a motivational mental health blog dedicated to “guiding you through mental rehabilitation from depression and anxiety”. In the following interview, I ask Joséphine about her own experience of mental illness and stigma, as well as her ideas on how we can eradicate such stigma through education and providing support to those suffering.
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Interview with Tayo ; Tayo Project
“[Stigma] can also be connected with empowerment and inspiration” – Mari Mendoza, Tayo ; Tayo Tayo ; Tayo is a mental health advocacy project based in the Philippines. With Project Semi Colon being one of their main influencers, Tayo ; Tayo launched their own line of t-shirts, aimed at spreading awareness of depression and suicide. In…
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Mindfump: On Depression
Paul Green (Mindfump) writes witty, thought-provoking and uplifting articles on mental health.
After reading many of these, including The Secret History of Depression, Mental Illness Has No Chance and When Depression Was Your Friend, I became interested in knowing more of Paul’s story and his perspectives.
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Viktor Frankl on the Meaning of Suffering
Viktor Frankl was an Austrian neurologist, psychiatrist and Holocaust survivor. In ‘Man’s Search for Meaning’, he writes on how he survived through finding meaning in suffering. Here is a short excerpt from that book, where he speaks in the context of suffering loss.
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Land of the Sleeping Things
A poem inspired by Dan McPharlin’s illustration
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